Building Resilience Program Brochure

Building Resilience is a transformative virtual experience that allows you to learn in the flow of work while changing the way you respond to and perform under pressure. In this program you will:

• Recognize and effectively address sources of pressure in your life
• Focus your priorities to reduce “noise” and pay attention to the right things under pressure
• Carry more energy through the week by reducing wasted energy and improving your ability to recover
• Choose the perspective and mental imagery that supports your ability to be at your best
• Maintain an optimistic and healthy perspective through difficult times
• Master the resilience toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks